Personal Training

HEAL offers personal training under the expert tutelage of renowned fitness and wellness guru Steven Guttman. Our personal training regimen fits the overall philosophy and mission of HEAL: Working to create a healthier you – Skin, body, and soul.

The benefits of personal training and physical activity in general are significant. Research shows that working out regularly under the guidance of a trained professional can boost other aspects of your health, including cognitive function and emotional well-being.

Personal training as part of a regular fitness routine has also proven to have a wide-range of positive health effects, such as a lower risk of cancer, better cardiovascular health, stronger muscles, and slowing of bone density loss associated with age.

We’re committed to keeping you motivated to stay on track with your workout regimen.

  • Personal Training (60 minutes) $90 (90 minutes) $130
  • Private and Small Group Yoga Training (60 minutes) $90 (90 minutes) $130
  • Qi Gong (60 minutes) $18 in advance, $20 walk-in, 1st class free

Improve flexibility, mobility and reduce stress with gentle, repetitive, meditative movements, synchronized with deep diaphragmatic breathing.

Ready to get started?

Call us to set up your first training session at (973) 837-8376.

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